The Cheapest Way To Be Fit
May 5, 2015 in Fitness
A lot of people don’t realize that you need almost no exercise equipment or gym to be fit. You can do exercises with your body weight which can be done anywhere. This makes life much easier then always traveling to a gym.
Some basic things you can do which are very good for your cardiovascular health when done together or at least 2 or three of them are: running, bike riding, jumping rope, and swimming. When you do these exercises and you do calisthenics and isometric exercises for example push ups, pull ups, sit ups, squats, dips, and muscle ups, you will be taking your fitness to the next level with out spending money.
People also get the misconception that there are only a few exercises you can do with your body when there are really endless variations of things that all target different muscle groups.